Where Nature Becomes Your Path to Wellness
Ovalsand Yoga & Wellness offers yoga, mindfulness, wellness coaching, and nature-immersed experiences that invite people to slow down, spend time outdoors, and reconnect with themselves and others.
Based in West Marin, California, many of these experiences take place along the serene waters of Tomales Bay and throughout the breathtaking landscapes of Point Reyes National Seashore.
Many people arrive here during demanding seasons of life — carrying responsibility, navigating change, or simply needing space to pause and listen to what their bodies and hearts are asking for.
Yoga
Offerings
Reconnect with breath, movement, and the intelligence of the body through practices offered on land, water, and in the air.
Wellness Coaching
Evidence-based coaching integrating mindfulness, somatic awareness, and practical tools that support clarity and meaningful change.
Nature & Nourish Experiences
Seasonal gatherings that combine movement, time in nature, and nourishing food along the coast of West Marin.
Why This Work Matters Today
The world can feel fast and overwhelming.
Spending time in nature, moving the body, and practicing mindfulness helps the nervous system settle and creates space to breathe again.
When we care for ourselves with awareness and compassion, we begin to bring that same care into the world around us.
MEET Cecilia
YOUR GUIDE TO WELLNESS
Meet Cecilia, your companion on this nature-guided journey. As an e-RYT 500 certified yoga instructor, wellness coach, and nature connection facilitator, she brings deep expertise in harnessing the natural world for personal transformation. With extensive training in various yoga styles, mindfulness meditation, and a background in psychology, Cecilia creates experiences that help you rediscover your natural state of balance and well-being..
